6:55

Today

Keep up the momentum!

425 pts

Daily Calories

1,240
/ 1,800 goal
560 remaining 69% complete

Great progress today!

You're on track to hit your calorie goal. Consider adding a healthy snack to reach your target! 🎯

7

Day Streak!

You're on fire 🔥

AI Insights

Protein Timing
Your protein intake is well-distributed. Consider adding 10g more at breakfast for better muscle synthesis.
Meal Suggestion
Try adding Greek yogurt to your afternoon snack to boost protein and stay full longer.

Recent Entries

Fresh Salad

+75 pts

Just now

Protein: 15g Carbs: 30g

Breakfast Bowl

+60 pts

2 hours ago

Protein: 12g Carbs: 45g
Add another meal
Home
Track
Calendar
Profile
6:55

Today

Keep up the momentum!

425 pts

Daily Nutrition

1,240
/ 1,800 calories
45g
Protein
120g
Carbs
35g
Fat

Weekly Progress Update

You've maintained excellent consistency this week! Your protein intake is 15% above target, and you're on track to hit your monthly weight loss goal. Keep it up! 🎯

7

Day Streak!

You're on fire 🔥

This Week

Mon
9
3 meals
Tue
10
4 meals
Wed
11
3 meals
Thu
12
4 meals
Fri
13
3 meals
Sat
14
4 meals
Sun
15
4 meals

Recent Entries

Fresh Salad

+75 pts

Just now

Protein: 15g Carbs: 30g

Breakfast Bowl

+60 pts

2 hours ago

Protein: 12g Carbs: 45g
Add another meal
Home
Track
Calendar
Profile