You're 75% to your protein goal and your consistency streak is amazing. Keep up the fantastic work! 💪
Today's Nutrition Score
8.5
/10
Excellent balance! You're on track for your weight loss goal.
Today's Macros
1,240
Calories
1,800 goal
45g
Protein
60g goal
120g
Carbs
200g goal
35g
Fat
50g goal
15 day streak!
Best: 22 days
AI Insights
Protein Timing
Your protein intake is well-distributed. Consider adding 10g more at breakfast for better muscle synthesis.
Meal Suggestion
Try adding Greek yogurt to your afternoon snack to boost protein and stay full longer.
Recent Meals
Breakfast8:30 AM
Oatmeal with berries & honey
320 cal12g protein45g carbs8g fat
+25 pts
Lunch1:15 PM
Grilled chicken salad with avocado
450 cal28g protein15g carbs32g fat
+35 pts
Snack4:20 PM
Greek yogurt with almonds
180 cal15g protein8g carbs12g fat
+15 pts
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AI Recommendations
Hydration Goal
You're 2 glasses away from your daily water goal. Try adding lemon for extra flavor!
Meal Timing
Consider having dinner 2 hours before bed for better digestion and sleep quality.
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6:55
Nutrition Dashboard
8,450 pts this week
December 2024
Week 50
Weekly Progress Update
You've maintained excellent consistency this week! Your protein intake is 15% above target, and you're on track to hit your monthly weight loss goal. Keep it up! 🎯
This Week's Progress
Mon
9
3 meals
Tue
10
4 meals
Wed
11
3 meals
Thu
12
4 meals
Fri
13
3 meals
Sat
14
4 meals
Sun
15
4 meals
85%
Consistency
-0.8kg
Weight Loss
1,240
Avg Calories
Weekly Macro Trends
Weekly AI Insights
Consistency Pattern
You're most consistent on weekdays. Consider planning weekend meals in advance to maintain your streak.
Goal Adjustment
Based on your progress, we can increase your protein goal to 65g to optimize muscle retention during weight loss.