6:55

Today's Progress

1,240 pts
December 15, 2024
Sunday

You're doing amazing!

Your consistent efforts are building a healthier, stronger you. Every meal choice matters, and you're making great progress!

Today's Macros

1,240
Calories
1,800 goal
45g
Protein
60g goal
120g
Carbs
200g goal
35g
Fat
50g goal
15 day streak!
Best: 22 days

Today's Meals

Breakfast 8:30 AM
Oatmeal with berries & honey
320 cal 12g protein 45g carbs 8g fat
+25 pts
Lunch 1:15 PM
Grilled chicken salad with avocado
450 cal 28g protein 15g carbs 32g fat
+35 pts
Snack 4:20 PM
Greek yogurt with almonds
180 cal 15g protein 8g carbs 12g fat
+15 pts
Dinner 7:45 PM
Salmon with roasted vegetables
290 cal 25g protein 12g carbs 18g fat
+30 pts
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6:55

Progress Tracking

8,450 pts this week
December 2024
Week 50

December 15, 2024

+105 pts
Sunday
4 meals logged
1,240
Calories
45g
Protein
120g
Carbs
35g
Fat

Macro Breakdown

1,240
calories

Meal Timeline

Breakfast 8:30 AM
Oatmeal with berries & honey
320 cal 12g 45g 8g
Lunch 1:15 PM
Grilled chicken salad with avocado
450 cal 28g 15g 32g
Snack 4:20 PM
Greek yogurt with almonds
180 cal 15g 8g 12g
Dinner 7:45 PM
Salmon with roasted vegetables
290 cal 25g 12g 18g

Macro Progress

Protein
45g / 60g
Carbs
120g / 200g
Fat
35g / 50g
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