6:55

Minyn AI

Your wellness companion

Great progress today!

You're 75% to your protein goal and your consistency streak is amazing. Keep up the fantastic work! 💪

Your Wellness Goal

Weight Loss
-0.8kg this week
Muscle Gain
+0.3kg this week
Maintenance
Stable weight
Performance
Athletic focus

AI Insights

Protein Timing
Your protein intake is well-distributed. Consider adding 10g more at breakfast for better muscle synthesis.
Meal Suggestion
Try adding Greek yogurt to your afternoon snack to boost protein and stay full longer.

Today's Progress

75%
Calories
1,240/1,650
75%
Protein
45g/60g
Protein
45g / 60g
Carbs
120g / 200g
Fat
35g / 50g

AI Recommendations

Hydration Goal
You're 2 glasses away from your daily water goal. Try adding lemon for extra flavor!
Meal Timing
Consider having dinner 2 hours before bed for better digestion and sleep quality.
Macro Balance
Your carb intake is perfect for weight loss. Keep focusing on complex carbs like quinoa and sweet potatoes.

Recent Achievements

15 day streak maintained
Protein goal hit 5 days in a row
Lost 0.8kg this week
Home
Track
Calendar
AI
6:55

AI Wellness Chat

Personalized guidance & motivation

Hey! I noticed you're doing great with your protein intake today. You're on track to hit your weight loss goal! 🎯

Thanks! I'm trying to stay consistent with my meals. Any tips for tomorrow?

Absolutely! Based on your patterns, I suggest:

  • • Add Greek yogurt to breakfast
  • • Try salmon for dinner
  • • Drink water before each meal
Weekly Insight

Your consistency is 85% this week - that's excellent! You're losing weight at a healthy rate of 0.8kg/week.

That's encouraging! What about my macros - am I balancing them well?

Macro Analysis
Protein 75% ✓
Carbs 60% ✓
Fat 70% ✓

Great balance! Your protein is perfect for weight loss. Keep it up! 💪

Home
Track
Calendar
AI
6:55

AI Goal Modes

Personalized guidance for your journey

Weight Loss Mode

Active • -0.8kg this week

"Focus on calorie deficit while maintaining protein. You're doing great!"
1,240 cal 45g protein 120g carbs

Muscle Gain Mode

Available • +0.3kg this week

"Increase protein to 1.6g per kg body weight. Focus on strength training."
2,200 cal 80g protein 250g carbs

Maintenance Mode

Available • Stable weight

"Maintain current weight with balanced macros. Focus on overall health."
1,800 cal 60g protein 200g carbs

Performance Mode

Available • Athletic focus

"Optimize for athletic performance. Higher carbs for energy, protein for recovery."
2,500 cal 70g protein 350g carbs

AI Personality

Motivation Level High
Communication Style Encouraging
Reminder Frequency Smart
Home
Track
Calendar
AI